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今日食譜:淨化排毒早餐

堅果穀物麥片+ 豆芽苗 + 南瓜 + 奇異果

吃的順序是: 1.水果→2.蔬菜→3.淀粉&碳水化合物→4.蛋白质


P.S: 南瓜需先蒸熟.



Today's recipe: DETOX Breakfast

Musli with nuts + Bean sprouts + Pumkin + Kiwi

Eating order: 1.Fruits→2.Vegetables→3.Starches & Carbohydrates→4.Proteins


P.S: Steamed pumpkin required.



오늘의 레시피: 디톡스 아침

견과 뮤즐리 + 숙주나물 + 펌프킨 +키위

먹는 순서: 1.과일→2.야채→3.탄수화물→4.단백질


P.S: 펌프킨을 깍두기 모양으로 썰어서 10분간 물에서 익힌다.

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