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今日食譜:黑芝麻苦苣聖女果排毒沙律

5個聖女果洗淨切塊,一條香蕉切塊,一把苦苣(九芽菜)洗淨濾乾水分→擺盤→撒上黑芝麻→淋上意大利甜醋BALSAMIC→完成!


Today's recipe:  Detox salad with black sesame (tomatoes+Endives)

Wash and cut 5 baby tomatoes into quarter.Wash the endives thoroughly. Break the bad leaves off, and rub the endives under cold water, then dry. Place in a plate and pour black sesame. Pour Balsamic and then eat!

 

오늘의 레시피: 디톡스 채과 검은깨 샐러드(방울토마토+엔다이브)

방울 토마토 5개을 씻고 4분의 1로 썬다. 엔다이브을 잘 씻어 주고 나쁜 잎 끝 부분을 제거하고 냉수에서 놓는다. 그다음에 문지른다. 그릇에 예쁘게 놓고 검은깨를 뿌리고 발사믹 식초를 투입하고 먹자~ 


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